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Digestive Health
No one likes to talk about their bowels - the rumbles, the grumbles and lets not even start on ...flatulence. But what’s normal bowel behaviour and what’s considered tummy trouble? The story of digestion... The notion that humans are just one long tube is sadly somewhat true. Simply put, food enters through the mouth and leaves through the anus. But, what happens in between? Our digestive system comprises of the stomach, the small and large intestine. However, some argue that digestion begins in our mouthes. When food enters our mouth, it is chewed or masticated into smaller pieces by our teeth. Our teeth are specifically designed by evolution to grind and crunch all our food into smaller particles. It does so, so that it is easier to digest. This is because there is a larger surface area on each particle of food matter. This improves the efficiency of digestion. Furthermore, human saliva contains an enzyme called amylase that begins the breakdown of starch within the mouth. This is the first stage of digestion complete. The food is then swallowed down the oesophagus to the stomach. The stomach is the second stage of the digestive system. This is commonly known as the acidic portion of the digestive system. Cells within the stomach release hydrochloric acid onto the food to further digestion. The stomach is a muscle, therefore, it breaks down food via a mechanical contraction. Within the stomach, other enzymes are releases, mainly proteases, such as pepsin. These are enzymes that enzymatically breakdown proteins. Then, Lipases are secreted to breakdown fats and lipids. These enzymes include renin and gastric lipase. Once this stage has reached completion the food that once entered your mouth as a solid form is a thick and sticky liquid. The viscous fluid then passes through the exito four stomach known as the pyloric sphincter. This is a 2mm hole that leads to the small intestine. The small intestine includes the duodenum, jejunum and the ileum. The food then moves along the tube via peristalsis. This is a sequential contracting of the intestine to move the food through the small intestine and onto the next stage. The small intestine is specially designed to improve absorption of nutrients by increasing surface area. Here the food meets the alkaline portion of the digestive system whereby alkaline bile is released onto the food, thus neutralising it. Bile acids are released with lipase in order to aid the breakdown and digestion of fats within the GI (gastrointestinal) tract. Finally, the large intestine. This is made up of the caecum, colon, rectum and anus. This is the final stage of digestion. Some water is reabsorbed along with a few nutrients. Finally, faeces are formed and pass out the anus. This is made up of insoluble fibre and undigested food. Problems with digestion One of the most common complaints that Nutritionists hear are complaints regarding digestion. Typically, most people will jump to the idea that gluten or dairy are the cause of all their problems and that excluding these elements from their diet will solve all these problems - let’s explore that idea. Reduced motility can cause issues such as bloating, constipation, inconsistent appetite and accidental soiling. It is thought to be caused by a neural issue with less stimulation to the peristalsis muscle movement within the gut. This can be one cause of digestive distress. IBS or Irritable bowel syndrome is a common digestive complaint. Although the cause of the disorder is unclear, what is clear is that the bowel can go through periods of constipation or increased laxity. Research speculates that this may be caused by some fermentable foods, however, this is yet to be confirmed as the cause. Symptoms of IBS include diarrhoea, constipation and cramping of the gastrointestinal regions. The best thing for those suffering from IBS is to follow a FODMAP diet. FODMAP stands for Fermentable Oligosaccharides Disaccharides monosaccharides and polyols. Yes, this sounds like a load of gobbledygook! However, this is the idea that you can reduce the fermentable sugars in the diet to improve symptoms. These are foods that can create flatulence bloating and cramping. This includes foods such as onions, cauliflower, apples, ripe bananas, legumes and beans. Reduced absorption diseases can be found throughout the majority of the GI tract. This can be caused by reduced enzymatic activity and malformations in the structure of the GI system. In turn, this reduces the absorption of nutrients which can cause deficiencies, fatigue and related disorders in sufferers. For example, Vitamin K is absorbed in the bowel or large intestine. If a person has inflammatory bowel disease they struggle to absorb enough vitamin K. Vitamin K is required for blood clotting and therefore they may require Vitamin K supplementation. Other issues can include dysphagia (problems swallowing), dental and periodontal issues, gastroesophageal reflux disorder and many others. How to keep digestion regular and healthy? Fibre Fibre is well known for its effect on digestive health. Fibre can be soluble or insoluble and is used to bulk up the faeces and allow it to pass easily through the gut. Fibre is typically found in whole grains such as wholegrain pasta, bread, rice, nuts, seeds and also in the skins of all fruits and vegetables. At present the UK does not eat close to enough fibre, typically taking preference for white bread and pasta over the more beneficial whole grains. Research shows that females in the UK eat on average 17.2g fibre/day, whereas men eat 20.1g/day. The UK recommendation is 30 grams of fibre/day, and very few reach this. The concern being for digestive health and discomfort but particularly the correlational link between colorectal cancer and decreased fibre intake. Studies have shown that sufficient dietary fibre in a humans diet significantly reduces the risk of colorectal cancer. Supplementation Supplements for digestion are incredibly varied in their effects. To reduce flatulence and decrease bloating the best supplements include fennel, peppermint and activated charcoal. To improve digestive movement, the best supplements are those rich in fibre, therefore we recommend psyllium husk or a powdered fibre supplement, i.e inulin, citrus fibre etc. Lastly, to improve gastric digestion, we recommend digestive enzymes (papain, bromelain, lactase, lipase etc), or Calcium and chloride supplements, Calcium and Chloride both carry EFSA (European food safety authority) approved health claims. Calcium contributes to the normal function of digestive enzymes. Whereas chloride contributes to normal digestion by production of hydrochloric acid in the stomach. Probiotics Probiotic is an area of emerging research with nutritional sciences. It’s the idea that the natural gut flora or bacteria can be repopulated with live bacteria in order to improve health. In the industry, we call the ‘microbiome’. Changes in the microbiome have been linked with illnesses or disorders such as obesity, diabetes, and some mood disorders. As for digestion, studies have shown that malnutrition isn’t always caused by a lack of quantity and or quality of food, but the gut bacteria within the gut. In particular, the bacteria are used for the metabolism and fermentation of fibres. Studies show that eating a microbiome-friendly diet improves the absorption of nutrients. Lactobacillus acidophilus is a type of probiotic. A live bacteria consumed in order to stimulate and repopulate the microbiome. One study showed vast improvement in digestive health and discomfort in IBS sufferers once treated with a mix of Lactobacillus strains, including Lactobacillus acidophilus. Intolerance Lastly, intolerances are well known and well claimed amongst the general public, Both gluten and lactose intolerances are totally real. However, they should not be claimed by all. Speak to your Nutritionist and Doctor for advice on whether you have the disorder, how to manage it and how to avoid deficiencies. Don’t ignore poor digestion and absorption it doesn’t have to be this way! Digestion doesn’t have to mean discomfort. To shop all the Vytaliving Digestive Health Supplement, check out the link below: https://www.vytaliving.com/products/prebiotic-and-probiotic-complex-capsule Helpful Resources Sleep Advisor - Sleep and the Microbiome -Listening to Your Gut May Help Improve Your Sleep https://www.sleepadvisor.org/sleep-and-microbiome/ References Oxford Handbook of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/books/NBK279415/ https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/slow-transit-constipation https://www.nutrition.org.uk/healthy-sustainable-diets/starchy-foods-sugar-and-fibre/fibre/?level=Consumer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588743/ https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=register.home https://www.ncbi.nlm.nih.gov/pubmed/31315227 https://directorsblog.nih.gov/2019/07/23/targeting-the-microbiome-to-treat-malnutrition/ https://learn.genetics.utah.edu/content/microbiome/disease/#malnutrition https://www.bmj.com/content/361/bmj.k2179
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Why do we sleep?
Research has shown that the average UK person sleeps between 5.78 and 6.83 hours a night. Typically, women get more sleep than males. The UK is facing an epidemic of people constantly ‘tired’, so what are we doing wrong?Why do we sleep? Sleeping allows our brain time to rest and recuperate. It allows us to affirm memories and consolidate what we have learned in the day. Furthermore, it allows our body a period of unconsciousness to fix and tend to any damage in the body, produce hormones and repair muscles. We all know that sleepy feeling. We all have something called a circadian rhythm. Typically circadian rhythms cause us to feel sleepy in the night time and awake in the day. This is governed by a neurotransmitter called melatonin. When we are surrounded by faded light our melatonin increases which will bring about ‘sleepiness’.Melatonin begins to increase around 6 pm and decrease around 3 am until we naturally wake up. The first phase of sleep leads us out of consciousness and into unconsciousness. The second stage is a slightly deeper level of sleep but is still considered a ‘light’ sleep. Then, there are the third and fourth stages, this is where the body enters delta wave sleep, this is the deepest stage of sleep. We hear a lot about REM or Rapid Eye Movement, this is a very deep stage of sleep where dreams take place and our bodies lose muscle tone, seeing biological changes within the body such as differences blood pressure and heart rate. Common Reasons why people don’t sleep Common complaints of people with sleep disorders or struggle to sleep include the following: Too much caffeine- Caffeine is a stimulant and so can prevent feelings of tiredness Late technology activity- Late technology activity can trick the body into staying awake for longer due to light. Stress and overthinking- Has been shown to increase cortisol levels which can increase the feeling of awakeness Having young children- Breaking the sleep cycle Snoring or their partner snoring- Breaking the sleep cycle Excessive Noise- Can prevent the deeper stages of sleep Health conditions related to lack of sleep Studies have shown that chronic lack of sleep can increase the risk of some really scary diseases. Namely: Obesity - Reduced sleep can cause a person to feel more tired. This can lead a person to reach for energy dense sources of foods such as fast food, confectionery, crisps and chocolate. A study showed that people that slept under 6 hours a night were more likely to be overweight and obese than those that sleep over 8 hours. Diabetes- Research has shown that the body is unable to metabolise glucose in the same way when it is suffering from lack of sleep. This can affect blood glucose, insulin levels and thus diabetes. Cardiovascular Disease- There is research to suggest that lack of sleep is associated with increased risk of heart attacks, coronary artery disease, atherosclerosis and coronary heart disease. Tips to Improve Sleep Limit your caffeine to less than 100mg or one strong coffee a day. Put your phone/laptop down at least 1 hour before you go to bed. Take 5-HTP or 5-hydroxytryptophan. This is a precursor to melatonin and can stimulate sleepiness. Take yoga or an exercise class to reduce stress. Download a sleep tracker to assess how long you are sleeping in each sleep cycle. Don’t drink caffeine after 3 pm. Make time to relax before you go to bed. If you can, try to wake up naturally rather than stunning your sleep-wake cycle. Try to stick to a consistent bedtime and wake time. Even on the weekends. Sleep is the most essential part of your day. Make your bed your best friend and your health a priority. Catch some Zs and decrease the risk of disease. Check out our Bedtime Bliss References ● https://www.chemist-4-u.com/sleep-study/● https://blogs.scientificamerican.com/observations/why-do-we-sleep/● http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health ● http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
Sugar and The Sugar Tax
‘Sugar and spice and all things nice’, but is sugar really that nice? Apart from being the main food group at a child’s birthday party what other purpose does it play in our diets? In 2018 new laws were bought into play by the UK government to overhaul our diets and drastically decrease our sugar intake. What is Sugar? Sugar is a carbohydrate, otherwise known as an energy-providing macronutrient. There are numerous types of different carbohydrates, sugars are known as simple carbohydrates. The ‘simple’ in its title refers to its chemical structure. It’s short and small and made on either 1 of only a few sugar units. This means it’s simple in structure and easy to break down into fast-release energy. Examples of sugars include: Glucose Fructose Lactose Sucrose Maltose and many others What Foods are high in sugar? Sugar should only take up ~5% of the diet. This is ~100kcal, or 25-33g of sugar. This is approximately a standard can of cola (330ml). However, it’s thought that British Teenagers consume closer to 14% or 280kcal of sugar per day. Foods high in sugar: Confectionary and Chocolate Cake Biscuits Fizzy Drinks, Smoothies and Juices` Condiments or Prepackaged sauces Problems associated with sugar Sugar isn’t demonised for no reason. For a complete and nutritious diet, there is no requirement for sugar. The optimal source of carbohydrates are complex carbohydrates, wholegrain bread, rice, pasta etc. The problem with excess sugar include the following: CavitiesObesityDiabetes T2DM and Diabetes Cavities Sugar is Cariogenic, this means that it stimulates cavity formation in teeth. Reducedenamel increases plaque build-up, the bacteria within plaque use sugar as a fuel source producing acid that causes rotting and small holes to destroy the tooth structure. Recent studies have shown that 1 in 8 children have tooth decay with an ever-increasing prevalence of tooth decay in milk teeth in children as young as 3 years old. The same NHS report stated that children who ate sweets every day were twice as likely to have tooth decay. Type 2 Diabetes Mellitus This is also known as environmental diabetes. This is typically brought about by a poor diet, a sedentary lifestyle and excessive weight. Anyone with a BMI over 25 is at greater risk of type 2 diabetes. According to Diabetes UK Type 2 Diabetes Mellitus (T2DM) has risen from 1.4million people in the UK in 1996 to a gigantic 3.5million living with the disorder. Moreover, this is set to rise by another 5 million by 2025 if changes are not made. This is the form of diabetes where the body stops reacting to insulin in the correct manner. This means they typically have high blood glucose. This can be treated with diet and is completely reversible! When Type 2 diabetes is not controlled or managed then it can proceed to metabolic syndrome. Obesity Obesity is caused by the carriage of excess weight stored as fat. Typically this occurs from eating too many calories or an excess of simple carbohydrates that are not burned as energy. If carbohydrates are not used for energy production they are stored to be used at a later date. Excess and unused carbohydrates are stored as fat. Typically this fat is stored around the abdomen and around the organs. This fat is called visceral or ectopic fat. This is the type of fat that is stored around the organs is particularly dangerous because fat is an active tissue capable of producing hormones. Furthermore, it can cause insulin resistance which can lead to metabolic syndrome and other diseases. Metabolic syndrome is a complete disruption of the metabolic system and balance. Symptoms of this include: Dyslipidemia- Disruption of fat and its carriers in the blood, causing high cholesterol Hyperglycaemia- High Blood Glucose Levels Insulin Resistance- Inability to respond correctly to Insulin Type 2 Diabetes- Diabetes brought about by the environment Hypertension- Clinical name for high blood pressure. Increased risk of heart disease The sugar tax and what it means for you? The sugar tax was brought in by the UK government in April of 2018. How does this change your diet? This was brought in at a corporate level in which soft drink and fizzy drink companies are expected to reduce the sugar content of all their beverages in order to improve the nation’s waistlines and health. This means increasing the cost of any drinks containing more than 5g of carbohydrates from sugar. As a result, the extra taxed money will be used to support sport and exercise in schools across the nation. At this current time, Public Health England has predicted that the sugar tax will aim to include chocolate, sweets and another confectionary within this ruling by 2020. The aim of the sugar tax is a reduction in obesity across the board, but particularly in school-aged children. Its predictions state a reduction in obesity of at least 0.5 million people. Furthermore, it hopes that it will decrease rates of diabetes, metabolic syndrome and cavities in all ages. Next time you reach for that slice of cake or chocolate bar just think. Sugar isn’t ‘all things nice’, respect your body and reap the rewards. References https://www.gov.uk/government/statistics/ndns-results-from-years-7-and-8-combined https://www.nhs.uk/news/pregnancy-and-child/high-levels-of-tooth-decay-found-in-three-year-olds http://www.actiononsugar.org/sugar-and-health/sugars-and-tooth-decay/ https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426415/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708308/ https://www.gov.uk/government/news/soft-drinks-industry-levy-comes-into-effect https://www.rathbonegreenbank.com/insight/uk-sugar-tax-one-year
Menopause and your bone health
Women can lose up to 20% of their bone density in the 5 to 7 years after the menopause. The drop in bone density is caused by falling levels of the female hormone oestrogen. Oestrogen helps to protect bone strength. Although your bone density decreases at the menopause, your risk of osteoporosis (weak bones) and fractures (broken bones) stays relatively low until you get much older. This is because bone density is only one of the things that affects your bone strength. However, the menopause is a good time to take stock and adopt a healthier, bone-friendly lifestyle. Healthy bones after the menopause While you cannot halt bone loss entirely after the menopause, there is plenty you can do to maintain your bone strength as you get older. Stay active It's recommended that adults aged 19 to 64 do at least 150 minutes of moderate-intensity activity in bouts of 10 minutes or more each week. This could include activities such as cycling or brisk walking. You should also try to avoid sitting for long periods, for example, watching TV or sitting at a computer. Weight-bearing exercises and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.} Weight-bearing exercises These are exercises where your legs and feet support your weight. High impact weight-bearing exercises, such as running, skipping, dancing and aerobics are all great for strengthening muscles, bones and joints. These can be part of your weekly 150 minutes of moderate intensity activity. Resistance exercises These are ones where you use your muscle strength to work against resistance. When your muscles pull on your bones it boosts your bone strength. Examples include press-ups, exercising with weights or using weight equipment at a gym. Do resistance exercises twice a week if you can. See more exercises for strong bones. Eat a healthy, balanced diet Eating a healthy, balanced diet will help keep your bones healthy after the menopause. For help with eating a balanced diet that includes all the main food groups, see the Eatwell Guide. Two nutrients that are particularly important for building strong bones are calcium and vitamin D. Calcium Good sources include green, leafy vegetables (but not spinach), nuts, seeds, dried fruit, tinned fish with the bones in, and dairy products like milk, yoghurt and cheese. Lower-fat dairy products contain just as much calcium as full-fat ones. Vitamin D Good food sources include oily fish, eggs, and fat spreads or breakfast cereals fortified with vitamin D. It's difficult to get enough vitamin D from food alone, so all adults are advised to consider taking a daily vitamin D supplement, particularly in the winter months (October to March). See more on eating for bone health. Get some sunlight Sunlight on your skin helps to build up your body's supply of vitamin D. Aim to spend short periods outdoors each day from late March/April to the end of September. Take care not to let your skin redden or burn. Read more on vitamin D and sunlight. Drink sensibly and do not smoke Smoking is linked to a higher risk of osteoporosis and so is drinking too much alcohol. As well as protecting your bones, quitting smoking will help to lower your risk of heart disease, cancer and other smoking-related diseases. Read more about NHS stop smoking services. Men and women are advised not to regularly drink more than 14 units a week. See how to keep track of your alcohol units. Will I need a drug treatment for my bones? You'll usually only need treatment to strengthen your bones at the menopause if you have a higher risk of osteoporosis or fractures. Examples of things that can affect your fracture risk include: having rheumatoid arthritis taking glucocorticoids (steroids) for more than 3 months having already broken a bone (or bones) after a minor fall or injury If you have risk factors for osteoporosis or fractures, talk to your doctor. You may need a bone check-up, known as a fracture risk assessment. This may include a bone density (DEXA or DXA) scan to help measure your bone strength (strength is about more than bone density). See the Royal Osteoporosis Society website for more information about osteoporosis. Hormone replacement therapy (HRT) and bone health HRT can help to maintain bone density and reduce the risk of osteoporosis. However, it's not recommended as a way to maintain bone strength for most women around the menopause. One reason is that the beneficial effects of HRT on your bones wear off when you stop taking it (usually before the age of 60). So your bones will not have protection when you're older, which is when they really need it. HRT also carries some risks, including a slightly higher risk of stroke. This means it's not suitable as a bone treatment in older women, whose risk of stroke is already higher. See more about the risks of HRT. HRT may be recommended if: you have a premature menopause (when your periods stop before the age of 40), as you have a higher risk of osteoporosis you have an early menopause (when your periods stop before the age of 45) and you also have other risk factors for osteoporosis HRT may be offered as an osteoporosis treatment to other menopausal women with a high risk of fracture. But it's usually only advised if other drug treatments for osteoporosis are not suitable and you also need treatment to relieve menopausal symptoms like hot flushes. For more information about the risks and benefits of HRT see your GP. Menopause Dermal Patches Shop Now
Seasonal Affective Disorder: Feeling SAD
The winter blues are undeniable. Sometimes those grey skies and blustery days do not help with your positive ‘go-get-it’ attitude. But are your down days more than just that? Could it be a recognised disorder called SAD, or Seasonal Affective Disorder? The Clinical Definition SAD is a form of depression that is brought about by changes in the seasons. This causes changes in mood during the autumn and winter. Typically, people will brush it off as the winter blues, but it can be treated and your down days will be few and far between. At this current time, there is a lot of research into SAD but the direct cause is still unknown. However, there are a few areas of interesting research to suggest that a Vitamin D deficiency, poor serotonin production, and increased Melatonin could be involved. Vitamin D is the sunshine vitamin. Our body contains an inactive form in our skin that only becomes active in the presence of sunlight. During a bleak UK winter, our body is unable to generate enough Vitamin D for our needs. As for the two hormones, serotonin is known as the ‘happy hormone’. Studies have shown that people diagnosed with SAD typically have lower active serotonin in the body. Therefore it cannot take effect by stimulating a positive mood in the person. Lastly, Melatonin is the sleepy neurotransmitter, excessive amounts of it can cause people to want to sleep more. Melatonin production is stimulated when light becomes dim. In winter, this means we produce melatonin earlier in the day than in the summer. This can cause us to feel sluggish, tired and unmotivated. Statistics of SAD Every 3 in 10 people have suffered from SAD in the UK. SAD can affect anyone, men, women, old or young. Studies have shown that SAD typically affects women more commonly. In fact, SAD affects women three times more than men. Those who have a history of depression in their family are more likely to experience SAD. Young adults and even teenagers are more likely to develop SAD over older adults and the elderly. Symptoms of SAD ● Low Mood ● Poor Energy Levels● Change in eating patterns● Avoiding social contact ● Agitation ● Foggy brain and poor concentration ● Feeling lost and without hope ● Increased sleep and difficulty waking up. What can you do to improve the symptoms? Supplement or Increase dietary Vitamin D As mentioned previously, low levels of biological Vitamin D is thought to be associated with SAD. Supplementing Vitamin D or increasing dietary sources of Vitamin D can improve the shortcomings our body feels during the winter months. In winter there is not enough quality sunshine to convert the inactive vitamin D in our skin to the active form. Vitamin D has many benefits, studies have shown that vitamin D has an important mechanism in regulating mood. One study states the following ‘ Effective detection and treatment of inadequate vitamin D levels in persons with depression and other mental disorders may be an easy and cost-effective therapy could improve patients long-term health outcomes as well as their quality of life Other Supplementation Often you can take supplementation to improve the symptoms of your SAD. For example, taking 5-hydroxytryptophan (5-HTP). No, it’s not a tongue twister, nor is it gobbledegook. 5-HTP is a chemical component used within the body. It is converted from dietary tryptophan found in protein sources. The tryptophan undergoes a number of chemical reactions within the body which converts to 5-HTP, then onto serotonin. One potential cause of SAD is reduced serotonin. Therefore by using a dietary supplement to increase this can lead to really beneficial effects on your mood. Light Therapy Light Therapy aims to artificially restore the lack of sunshine during the winter months. This treatment must be conducted every day to see results. The light is twenty times stronger than natural light, therefore providing a really intense hit of artificial sunshine and its positive effects. Shop Now the 10,000 Lux LED SAD Lamp Medication Medication is available to treat SAD and other forms of depression. It is really effective but shouldn’t be taken lightly. Always try alternative methods first but speak to your GP or healthcare provider about what is best suited for you and your SAD symptoms. Don’t feel glum about the winter months, there is so much to look forward. Put your feet up with a hot chocolate and light the fire. Put yourself first and don’t dread the winter blues! References ● https://www.researchgate.net/profile/Michael_Terman/publication/300107331_Assessment_Instruments/links/5741753608ae9f741b34e9f0/Assessment-Instruments.pdf ● https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml ● https://www.rcpsych.ac.uk/mental-health/problems-disorders/seasonal-affective-disorder-(sad) ● https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
Biotin: 5 healthy benefits of this B vitamin
Biotin or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system. Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods is most likely to have a deficiency. Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss. Registered nutritionist and dietitian, Susan Fyshe, gives more on why you should ensure you’re getting enough of this essential vitamin, found in many nutrient-rich foods, including eggs, nuts, fruits and vegetables. 1. Strengthen hair and nails Though there’s minimal research to support the effects of biotin on hair growth, there’s strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin may also help thicken nail cuticles and prevents breakage. A number of hair care companies are now including biotin directly in their products through Fyshe suggests taking biotin orally for optimal results. 2. Improve the health of your skin A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can, in turn, play a significant role in skin health,” says Fyshe. If the skin isn’t nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skin’s surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B. 3. Supports your metabolism Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, including carbohydrates, fats and protein. This reaction is further accelerated when biotin is paired with chromium picolinate. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss. However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many foods such as cooked eggs, egg yolks, soy, walnuts, whole grains, beans and legumes. 4. Lower cholesterol Biotin has shown to play a role in lowering cholesterol in animal studies. Preliminary research has shown biotin can help reduce LDL (bad cholesterol) levels, which when too high, can lead to heart disease and stroke. It’s been shown that raw egg whites can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolizing. 5. Regulate Blood Sugar Pairing biotin with chromium has been shown to lower glucose levels. A study conducted at the Alpha Therapy Center in Corpus Christi, Texas found that “a chromium picolinate/biotin combination…can improve glycaemic control in overweight to obese individuals with type 2 diabetes; especially those patients with poor glycaemic control on oral therapy.” A 2005 study found that “Biotin deficiency has been linked to impaired glucose tolerance and decreased utilization of glucose.” Who should take it? Anyone can take biotin as it is treated as a supplement and not a drug. “Since it’s found in most foods, most of us already meet our daily requirements simply by consuming a nutrient-rich diet,” notes Fyshe. Biotin is also safe for pregnant women, but it’s always best to check with your doctor to determine what dosage is right for you. It can be found in a multivitamin, B complex or in pure tablet form and is readily available over the counter.
Baobab Health Benefits
Baobab is a tree that grows in Africa, Australia, and the Middle East. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. The fruit is found inside hard pods that hang upside down from the tree. It has a citrus flavour. Baobab is "wild-harvested." It is taken from its natural environment and dried naturally. The seeds are removed and ground into a powder that can be added to food products. This article looks at the nutritional content of baobab, the possible health benefits, how to incorporate baobab into the diet, and possible health risks. Fast facts on baobab The baobab tree grows in Australia, the Middle East, and parts of Africa. The baobab fruit and powder are rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties. Baobab powder and other products can be incorporated into smoothies and salads. More research is needed to confirm the health benefits of baobab. Benefits Baobab products are believed to have medicinal benefits. Traditionally, baobab leaves, bark, and seeds have been used to treat "almost any disease," including malaria, tuberculosis, fever, microbial infections, diarrhoea, anaemia, toothache, and dysentery. The leaves and fruit pulp have been used to reduce fever and stimulate the immune system. The health benefits of baobab are said to include: improving digestive health supporting the immune system general hydration and skin health It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anaemia and asthma. However, there is very little research on the consumption and effects of baobab. Gastrointestinal health A study conducted by Oxford Brookes University found that polyphenol-rich baobab fruit extract, baked in bread, reduced starch digestion and glycemic response in humans. Baobab has traditionally been used in African populations to relieve diarrhoea, constipation, and dysentery. The soluble fibres found in baobab fruit may exert prebiotic effects, promoting the growth of healthy bacteria in the gut. Nutrition The pulp of the baobab fruit contains: vitamin C calcium phosphorus carbohydrates fibre potassium protein lipids The pulp can be used to add flavour to dishes and in juices. The seeds contain: phosphorus magnesium zinc sodium iron manganese lysine thiamine calcium A teaspoon of baobab powder, weighing around 4.4 grams, contains: 10 calories 3 g of carbohydrate, of which 1 g is sugar 2 g of fibre 136.4 milligrams (mg) of vitamin C 0.352 mg of thiamin 0.227 mg of vitamin B6 10 mg of calcium According to a study published in Critical Reviews in Food Science and Nutrition, baobab pulp is rich in vitamin C, with 40 g providing from 84 percent to more than 100 percent of the Recommended Daily Intake (RDI). The vitamin C level is said to be 10 times that of oranges. Baobab leaves are also rich in calcium. The seeds and kernels of baobab fruit have a high-fat content while the pulp and leaves have antioxidant properties. One promoter of baobab products claims it has 10 times the fibre of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocados. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. If you would like to shop our best-selling baobab cleanse tablets, click the link or image below: Shop Boabab Cleanse Tablets Source: MedicalNewsToday
Everything You Need To Know About Cranberries
Cranberries are native to North America. They are farmed on approximately 40,000 acres across the northern United States and Canada. Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a "superfood." Half a cup of cranberries contains only 25 calories.The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.Fast facts on cranberries:Cranberries are a popular and healthful food, associated with Thanksgiving.They are low in calories and high in vitamin C, vitamin A, and vitamin K.They also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases. Since they are a good source of vitamin K, people who use blood thinners should ask their doctor before consuming extra cranberries. Benefits Cranberries are native to the U.S. They are tasty and contain useful nutrients.Cranberries offer a range of possible health benefits.A diet with a high proportion of fruits and vegetables has been shown to offer health benefits.In addition, cranberries are a good source of various vitamins and antioxidants.Historically, they have been used by Native Americans as a treatment for bladder and kidney diseases.Early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.Here are some ways that cranberries can enhance health:1) Urinary tract infectionsThe cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), especially for those with recurrent infections. The high level of antioxidant proanthocyanidins (PACs) in cranberries helps to stop certain bacteria from adhering to the urinary tract walls. In this way, the PACs in cranberries help prevent infection.However, researchers at the Texas A&M Health Science Center College of Medicine in Houston found that while cranberry capsules can do this, cranberry juice is unlikely to have the same effect. This is because it takes a very high concentration of cranberry to prevent bacterial adhesion. The juices we drink do not contain such high amounts of PACs."Cranberry juice, especially the juice concentrates you find at the grocery store, will not treat a UTI or bladder infection. It can offer more hydration and possibly wash bacteria from your body more effectively, but the active ingredient in cranberry is long gone by the time it reaches your bladder."Dr. Timothy Boone, PhD, vice dean of the Texas A&M Health Science Center College of Medicine in Houston2) Cardiovascular DiseaseSome evidence suggests that the polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD). It does this by preventing platelet build-up and reducing blood pressure, through anti-inflammatory mechanisms.3) CancerResearch has shown that the nutrients in cranberries can help slow tumour progression and that they can have a positive impact on prostate, liver, breast, ovarian, and colon cancers.4) DentalThe proanthocyanidins in cranberries may also benefit oral health. They do this by preventing bacteria from binding to teeth, according to researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center. Cranberries may also be beneficial in preventing gum disease. Nutrition One-half cup or 55 grams of chopped cranberries contains:Cranberries contain nutrients that may help control a UTI, but the amounts in cranberry juice are probably not enough to make a difference. • 25 calories • 0.25 grams (g) of protein • 0.07 g of fat • 6.6 g of carbohydrate, including 2.35 g of sugar • 2 g of fibre • 5 milligrams (mg) of calcium • 0.12 mg of iron • 3.5 mg of magnesium • 6 mg of phosphorus • 44 mg of potassium • 1 mg of sodium • 0.05 mg of zinc • 7.7 mg of vitamin C • 0.5 micrograms (mcg) of folate DFE • 35 IU of Vitamin A • 0.72 mg of vitamin E • 2.75 mcg of vitamin KCranberries also contain the B vitamins thiamin, riboflavin, niacin, and vitamin B6.They are a good source of vitamin C, fibre, and vitamin E.Vitamin CVitamin C is a powerful, natural antioxidant. According to the National Institutes of Health (NIH), not only can Vitamin C block some of the damage caused by free radicals, but it also improves iron absorption from plant sources, boosts the immune system, and aids in making collagen which helps wound healing.FibreHigh fibre intakes are associated with significantly lower risks for developing a range of health conditions, including coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.Increased fibre intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.Vitamin EVitamin E is a fat-soluble antioxidant that is involved in immune function. It may help prevent or delay the chronic diseases associated with free radicals, such as heart disease, cancer, cataracts, Alzheimer's, and arthritis.Vitamin KCranberries also contain vitamin K, manganese, and a large array of phytonutrients. These are naturally occurring plant chemicals that help to protect the body from harmful free radicals. They have anti-inflammatory and cancer-preventing properties. Diet Fresh cranberries are harvested in September and October, so fall is the best time to get them in season. They can be refrigerated for up to 2 months, and they can be frozen for later use. Cranberries should be firm to the touch and unwrinkled.They are also available dried or in a can, but some may contain added sugars. Check the ingredient label and make sure that the product contains cranberries only. Cranberry juice is often mixed with other fruits and added sweeteners. Look for juice with cranberries as the first ingredient. Risks People who use the blood-thinning drug, warfarin, or Coumadin, should not suddenly increase their intake of cranberries. While there is conflicting evidence on the potential for cranberries to enhance the anticlotting effects, this could lead to increased bleeding. Cranberry products may lead to higher excretion of oxalate in urine. This could promote the formation of kidney stones. Individuals with a history of kidney stones should talk to their healthcare provider before increasing their intake of cranberries. If you would like to shop Vytaliving's cranberry supplements and patches, click the link or banner below: https://www.vytaliving.com/pages/cranberry-landing-page
7 Surprising Benefits of Hyaluronic Acid
If you want plumper, softer, smoother skin—with less fine lines and chronic dry patches, there's only one skincare ingredient you truly need: hyaluronic acid. It can be found in everything from serums to sheet masks and even injectables—but what exactly is it? We asked dermatologists to give us the 4-1-1 on hyaluronic acid, including how best to incorporate it into your skincare routine. What is HA? Hyaluronic acid (HA) is a substance found naturally in our skin that holds water and helps keep it hydrated and plump. The molecule holds a thousand times its weight in water to not only retain all that moisture in our skin but also prevent all that moisture from evaporating into the air, according to Dr Lily Talakoub, a dermatologist at the McLean Dermatology and Skincare Center. Here's why it's vitally important to add it to your daily routine: just like collagen and elastin, the amount of naturally-occurring hyaluronic acid in our bodies decreases as we get older. There are, however, ways to help stimulate the production of HA in our bodies. “Diet affects the skin significantly,” says Dr. Howard D. Sobel, a dermatologist in New York City. “Eating fruits and veggies with lots of antioxidants protect the skin from inflammation, in turn, helps the skin retain it.” It's Ultra-Moisturizing When used in skincare products like creams and serums, hyaluronic acid hydrates and soothes dry skin. “Because of its ability to draw and hold water, it can be used as a humectant in your skincare regimen,” says Dr. Rachel Nazarian, a dermatologist at the Schweiger Dermatology Group in New York City. “It continually keeps skin moisturized throughout the day.” The ingredient should be a cornerstone of any anti-aging routine. Check the labels of your favorite skincare products—chances are you're already using it in some form or another. “As a topical [product], as long as it is in the right formulation, it will make the skin appear more dewy and younger because it improves skin elasticity,” says Dr. Kavita Mariwalla, a dermatologist in New York City and the founder of Mariwalla Dermatology. Hyaluronic acid plays well with most other ingredients and can be paired with peels, retinols, vitamins, and other acids. Nazarian says the only exception would be acids with low pH levels, like glycolic acid, because it may degrade the HA and make it ineffective. But picking the right hyaluronic acid product is tricky. The molecule is often times too large to effectively deliver hydration deep into skin layers, and it's hard to know if a product uses a micronized particle just by reading the label. “[See] where the molecule is micronized or [if] the HA is in a vehicle that penetrates the skin in order to be effective where it needs to be,” she says. “Otherwise you are just putting it on top of the skin without it being helpful.” Nazarian recommends products like the Proactiv Green Tea Moisturizer. "I love that it’s lightweight, and oil-free, so good for my acne-prone patients," she says. "It also includes green tea, an antioxidant that works to improve skin aging, and hyaluronic acid to help maintain skins hydration." Mariwalla is a fan of the SkinCeuticals Hyaluronic Acid Intensifier. Injectable Hyaluronic Acid The Most Cost-Effective Anti-Aging Treatments Injectables like JUVÉDERM and Restylane use a gel form of hyaluronic acid to add volume to the dermal layer of the skin. With a few pricks of a needle, the gel plumps sunken areas, smooths fine lines, and decreases shadows—then slowly dissolves over the course of one year. “In fillers, hyaluronic acid is bound in a gel carrier which holds it in place where it is injected,” says Mariwalla. “The hyaluronic acid creates volume because it draws in water to the area, creating a filling effect.” Side effects are minimal: you may experience some swelling or bruising that can last for two or three days. The most important thing to remember when getting any kind of filler or injectable os to go to a trained and board-certified dermatologist or plastic surgeon. “Injectables do come with their own risk—it can be injected too superficially, or in rare cases, into a blood vessel,” says Nazarian. The Bonus Benefits Since hyaluronic acid is something our bodies already produce, it's safe to use all over the skin, even in ways you'd never expect. Take the liquid nose job, for example. Nazarian says dermatologists use filler to "even out bumps in the nose and improve the shape, or even to improve foot pain in patients who have lost the cushioning in their heels. It can be injected into the feet to improve the padding on the bone and decrease pain." Source:Bazaar
The Use Of TENS And EMS For Pain
Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation. The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body's natural painkillers. What TENS is used for TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis period pain pelvic pain caused by endometriosis knee pain neck pain back pain sports injuries It's also sometimes used as a method of pain relief during labour. What is TENS There isn't enough good-quality scientific evidence to say for sure whether TENS is a reliable method of pain relief. More research is needed and clinical trials for TENS are ongoing. Healthcare professionals have reported that it seems to help some people, although how well it works depends on the individual and the condition being treated. TENS isn't a cure for pain and often only provides short-term relief while the TENS machine is being used. However, the treatment is generally very safe and you may feel it's worth trying instead of, or in addition to, the usual medical treatments. Trying TENS If you're thinking about trying TENS, it's a good idea to speak to your GP about a referral to a physiotherapist or pain clinic. A physiotherapist or pain specialist may be able to loan you a TENS machine for a short period if they think it could help. You can choose to buy your own TENS machine without getting medical advice, but it's generally better to have a proper assessment first, so you can find out whether a TENS machine is appropriate for you and be taught how to use it properly. To get the most benefit from TENS, it's important that the settings are adjusted correctly for you and your individual condition. If you find TENS effective, you can buy a TENS machine from a pharmacy. They range in price from about £10 to £200. More expensive machines aren't necessarily any better than lower-priced ones, so it's best to do some research before you buy. How to use TENS The information below is a general guide on how to use a TENS machine. You should always follow the manufacturer's specific instructions. TENS machines are small and lightweight, so you can use them while you're working or on the move. You can put it in your pocket, clip it to your belt or hold it in your hand. You can use TENS throughout the day for as long as you like, although it shouldn't be used while you're driving, operating machinery, or in the bath or shower. Positioning the pads Make sure the machine is switched off before you attach the pads to your skin. Position the pads either side of the painful area, at least 2.5cm (1 inch) apart. Never place the pads over: the front or sides of your neck your temples your mouth or eyes your chest and upper back at the same time irritated, infected or broken skin varicose veins numb areas Turning it on and adjusting the strength Turn on the TENS machine when the pads are attached in the correct places. You'll feel a slight tingling sensation pass through your skin. The machine has a dial that allows you to control the strength of the electrical impulses. Start on a low setting and gradually increase it until the sensation feels strong but comfortable. If the tingling sensation starts to feel painful or uncomfortable, reduce it slightly. Switch the TENS machine off after you've finished using it and remove the electrodes from your skin. Are there any risks of side effects? For most people, TENS is a safe treatment with no side effects. Some people may be allergic to the pads and their skin may become red and irritated, but special pads for people with allergies are available. TENS isn't safe for everyone to use. Don't use it without first seeking medical advice if: you have a pacemaker or another type of electrical or metal implant in your body you're pregnant, or there's a chance you might be pregnant – TENS may not be recommended early in pregnancy you have epilepsy or a heart problem Shop the Circulation Range Here Source: NHS
Health Benefits Of Passive Exercise
Range of motion exercises is defined as those that offer three types of movement, according to Merck Manual Online Medical Library. Active exercise is that which an individual does for himself, while an active assisted range of motion is achieved with the help of a therapist or individual who aids the person in the movement. Passive range of motion is exercise performed on an individual by another person, therapist or nurse. Passive range of motion exercises offers a variety of benefits for those unable to exercise for themselves. Muscle Strength Passive range of motion exercise helps prevent weak muscles or stiffness caused by non-use. When muscles aren't used and exercised on a regular basis, they become weak and unable to support joint function and range of motion. As the person or body part being exercised grows stronger, different forms of resistance may be used to help provide additional strengthening benefits, such as through resistance bands, pressure from the therapist or weights, according to the Merck Manual Online Medical Library. Improve Circulation Anyone who is required to spend a lot of time in a wheelchair or on bed rest may benefit from passive range of motion exercises that help increase and improve circulation by keeping joints and muscles functioning and healthy, according to Family Friendly Fun, a website devoted to family fun and health and dealing with special needs and disability support. Passive range of motion exercise helps prevent blood from pooling in the extremities or the lower torso, which may lead to skin breakdown known as decubitus ulcers or bedsores. Passive range of motion exercises also help promote increased cardiac capacity, which helps pump oxygen-rich blood to all cells and tissues in the body. Maintain Flexibility Without regular movement , the joints in the body become stiff and unbending. In some who are unable to move, such as those who have been paralyzed, muscle atrophy and contractions may occur, which literally waste away muscle tissue and cause the limbs to curl inward toward the center of the body. This can be extremely painful. Passive range of motion helps prevent joints from stiffening and helps increase joint health by keeping joints lubricated and flexible, according to Drugs.com. Reduce Pain Exercising the joint helps keep them limber, which reduces pain caused by stiffness. Individuals who cannot move on their own or do not have the strength to do so may benefit from passive range of motion exercise that prevents contractures, according to the ALS-MDA News Magazine, sponsored by the MDA ALS Division. (The abbreviations stand for amyotrophic lateral sclerosis and muscular dystrophy, respectively.) Contractures are caused by atrophy and shortening of muscles or joints that are not used, resulting in painful deformities. Click the image below for our best-selling passive exerciser...
Home Remedies For Skin Tags
Tea tree oil and skin tags Tea tree oil is an essential oil derived from the leaves of the Australian tea tree (Melaleuca alternifolia). Although no scientific research has been done on the use of tea tree oil for skin tags, anecdotal reports suggest that it works. People claim that tea tree oil dehydrates skin tags, causing them to dry up and fall off. Skin tags are painless, flesh-coloured growths that hang off the skin. They’re very common, affecting up to half the population. Skin tags are harmless, but they can be unsightly and uncomfortable when they grow in delicate locations such as the eyelids, groin, and armpits. Tea tree oil has been used for thousands of years by the aboriginal people of Australia. They rely on their antiseptic power to help treat wounds and fight off infections. Today, tea tree oil is primarily used to treat athlete’s foot, acne, and fungal infections. Due to its fresh scent, tea tree oil is a common ingredient in beauty products, such as soaps, shampoos, and moisturizers. You can find pure tea tree oil anywhere essential oils are found. Keep reading to learn more about this alternative treatment and how you can try using it at home to get rid of your skin tags. Effectiveness of tea tree oil for skin tags There’s no scientific evidence to support claims that tea tree oil works for skin tags, but there are theories to support its use. Dehydrating effects StudiesTrusted Source show that tea tree oil is an effective treatment for acne. It works because it kills bacteria and helps dry up pimples. It’s possible that tea tree oil could also help dry up skin tags. Dermatologists often treat skin tags by tying a suture around the base of the tag. This cuts off the skin tag’s blood supply, causing it to dry up and fall off. Tea tree oil could be an alternative to this procedure, but you may be better off tying a piece of dental floss around the base of your tag. Other health benefits of tea tree oil Antiviral Tea tree oil has powerful antiviral properties. StudiesTrusted Source have shown that tea tree oil can help prevent the spread of flu and other viruses. Immune boosting StudiesTrusted Source shows that tea tree oil activates the immune system’s white blood cells. This may help the body fight of infections. Antimicrobial Tea tree oil has been used as an antiseptic solution for centuries. StudiesTrusted Source shows that adding it to soap helps kill viruses and bacteria. It can also help clean wounds and prevent infections. Antifungal StudiesTrusted Source shows that tea tree oil works to kill the infection-causing fungus. People commonly use it to treat athlete’s foot and nail fungus. It can also be used to treat yeast infections and oral thrush, both of which are caused by Candida yeasts. How to use tea tree oil on skin tags Tea tree oil can be used in many different ways. Here are a few examples of how you can use tea tree oil on your skin tags: Tea tree oil compress Use a tea tree oil solution: Soak a cotton ball in tea tree oil. Use a bandage or a piece of tape to secure the cotton ball to your skin tag. Let it sit overnight. Repeat nightly until the skin tag falls off. Discontinue if you experience irritation. Vinegar mix Use a combination of 100 percent tea tree oil and apple cider vinegar: Soak a cotton ball in the apple cider vinegar. Add a few drops of tea tree oil. Use tape to secure the cotton ball to your skin tag. Leave in place for 10 to 15 minutes. Rinse the area with soap and water. Repeat up to three times per day. Never use this vinegar mix near your eyes. Diluted tea tree oil Tea tree essential oil can be very harsh and may cause skin irritation. Instead of using pure tea tree oil, try diluting it with a carrier oil, such as coconut or jojoba oil: Mix 1 tablespoon of carrier oil with 3 to 4 drops of tea tree oil. Apply the mixture to your skin tag at least twice per day until it falls off. Add 3 to 4 drops of tea tree oil to 1 cup of clean water. Add 1/2 teaspoon of fine sea salt. Put the mixture in the microwave for about 1 minute. Soak a clean cloth or paper towel in the solution and then hold it on your skin tag for 5 to 10 minutes. Repeat 2 to 3 times per day until your tag falls off. Tea tree oil salt soak Tea tree oils come in many strengths and some are already diluted. Read the labels carefully — 100 percent tea tree oil can be very irritating to the skin. Don’t take tea tree oil internally. Side effects and risks Some people experience mild skin reactions when applying tea tree oil to their skin. Before using it to treat your skin tag, perform a patch test: Place a small amount of tea tree oil on your arm. Wait 24 to 48 hours. Watch for any adverse reactions. If you experience a reaction, don’t use tea tree oil.Never ingest tea tree oil, it’s toxic. Drinking it can cause a serious reaction, including confusion and loss of muscle coordination.Don’t use tea tree oil near your eyes. When to see your doctor If your skin tag isn’t going away on its own after a few weeks of treatment, consider talking to a doctor. Doctors have several effective methods that can be completed quickly and easily during an office visit. Your doctor may choose to snip your skin tag off with sterile scissors, remove it with a scalpel, or tie a suture around the base. The takeaway Tea tree oil has many medicinal uses, but treating skin tags isn’t a traditional one. There may be better methods available to you for removing a skin tag. Talk to your doctor about in-office procedures to remove skin tags. Bioclear Skin Tag Oil Shop Now Biodermal Skin Tag Oil Shop Now Source: NCBI
What is proprioception?
Benefits of Balance and ProprioceptionTraining in Anchorage Balance and proprioception training is often overlooked when prescribing exercises for patients that are involved in a variety of healthcare situations. Whether they be patients suffering from hip or knee or ankle pain, patients requiring post-surgical rehabilitation, patients interested in injury prevention, or even patients just interested in developing their overall fitness, just about everyone can benefit from balance and proprioception training. Proprioception is one of our lesser known senses, and refers to our ability to close our eyes and still know where our limbs and body is in space. For example, try closing your eyes and touching your nose with your pointer finger. The ability to sense where your nose is and touch it with your finger without sight is an example of proprioception. Ankle injuries are one of the most common sports injuries, and are also a common winter injury around Anchorage and the rest of Alaska as the ground becomes irregular and treacherous with ice and snow. Once an ankle is sprained it is much more likely to become sprained again. This leads to disability in the form of chronic pain and instability in 20% - 50% of multiple sprain cases. After an ankle sprain, special proprioceptive sensory neurons in the ankle can become damaged and stop working as well as they did before the injury. Balance and proprioceptive training is therefore a key component of rehabilitation, and actually helps to prevent further injuries. A study published in the American Journal of Sports Medicine shows that proprioceptive and balance training reduced the risk of subsequent ankle injuries by 60% in athletes training with a balance board while there was no reduction of sprain risk in the control group (Verhagen et al., 2004). If you have a history of ankle sprains, set up a consultation for an evaluation with Dr. Ross today. Dr. Ross and his staff of healthcare professionals here at Excellence in Health will work with you to prevent ankle injuries by prescribing you a proprioceptive and balance training program at our rehab gym here at the clinic. Training balance and proprioception is good for more than ankle injury prevention, it is also an important part of rehabilitating knee injuries and surgeries. A recent study published in the Journal of Clinical Rehabilitation looked at the effects of balance and proprioception training on functional outcomes after knee surgery. They found that the group of patients doing balance and proprioception exercises in addition to normal care had significantly improved outcomes compared to the control group. Knee surgery patients undergoing balance and proprioception training were found to have better balance, mobility, and functional outcomes after their operation than the group participating in usual care alone. These positive outcomes were noted to persist for some time as well, with patients at the 8-month follow-up still demonstrating improved function and mobility compared to the usual care group (Liao et al., 2015). When considering your post-operative rehabilitation options, be sure to give us a call here at Excellence in Health Chiropractic. We’ll set up a rehabilitation program that will get you optimal results including proprioceptive and balance exercises. Balance and proprioception exercises help to develop strength and mobility. These exercises also help stabilize joints and improve neuromuscular function improving overall coordination. Studies show that balance and proprioception training alone increases muscle tone and strength, resulting in the improved muscular balance that is necessary for optimizing function and reducing the likelihood of injuries (Heitkamp et al., 2001). Just about anyone will benefit from balance and proprioceptive exercises, especially when guided by highly trained healthcare professionals like Dr. Ross and our staff here at Excellence in Health Chiropractic. Take charge of your health and get back to living the life you deserve; and as always, we wish you excellence in health. Source: AnchorageChiroPractorOnline.
