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The Power of Proprioception with Powercore™
Whether you're training hard, staying active, or simply trying to move better in everyday life, one thing impacts every step, stretch, and stride: proprioception, your body’s internal “GPS” system.
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Do You Really Need Black Pepper in Your Turmeric Supplement?
When it comes to turmeric supplements, one of the most common questions we get asked is:“Does it have black pepper in it?”
Discover the we are Nutrified Range – Backed by Science, Crafted with Care
At we are Nutrified, we believe that true wellness starts with knowledge and as trained nutritionists, we know what works. Our mission is to bring you clean, effective supplements that deliver real results, with every ingredient chosen for its proven benefits.
Vitamin D vs Vitamin D3: What’s the Difference?
When it comes to supporting your health, few nutrients are as important as Vitamin D. Often called the “sunshine vitamin,” it plays a vital role in keeping your bones, muscles, and immune system strong.
Shilajit Resin: Nature’s Hidden Treasure for Mind & Body
If you're looking for a natural way to boost your energy, support your immune system, and promote overall vitality, say hello to one of nature’s most remarkable gifts, Shilajit Resin. At Agility Health Solutions, we’re proud to offer high-quality Shilajit Resin, packed with over 84 essential minerals to support both body and mind. But what exactly is Shilajit and why are so many people adding it to their daily health routine?
The Importance of a Good Skincare Routine: A Simple Guide for Every Age
Looking after your skin isn’t about vanity, it’s about self-care, confidence, and protecting your body’s largest organ. Whether you’re in your 20s just starting your skincare journey, or in your 70s looking to maintain radiance and hydration, the right skincare routine can make all the difference.
Struggling to Sleep? Here’s How to Improve Your Night’s Rest
We’ve all had those nights tossing, turning, staring at the ceiling, willing ourselves to drift off. Poor sleep isn’t just frustrating; over time, it can seriously affect your overall health and wellbeing.
It’s sandal season! What are your nails telling you?
It’s sandal season, you know what that means? It’s that time of year when your toe nails are out for everyone to see. Not to worry, Agility Health Solutions have got your back on how to keep your toe nails always summer ready, but most importantly, how to keep your toe nails healthy. Common markings on nails It is completely normal to have markings on your nails, but these markings and discolouration could tell you more about your general wellbeing than you know. White Marks To give it its formal name, the white marks on your nails is actually called ‘Leukonychia’. This comes from the Latin for white, ‘Leuko’ and nail, ‘Onyx’. These can be caused by a multitude of reasons, including a fungal infection, injury site, and allergic reaction or a mineral deficiency. The minerals responsible for this are zinc and calcium deficiency. Increasing the amount of these nutrients is an easy way to solve this. Through either increasing dairy, shellfish or green leafy vegetables. Alternatively, you may like to purchase a standard multivitamin to top up the nutrients you are not receiving from your diet. Yellow Nails Yellowing of the nails is surprisingly common across the population. The most common cause of this is a simple fungal infection beneath the nail. This can cause the nail to thicken as a result. Yellowing of the nail goes hand in hand with crumbling of the nail. That being said, yellowing of the nails is more rarely related to chronic conditions such as lung disease, lymphatic obstructions, diabetes or psoriasis. However, this is much rarer. Peeling Nails Peeling nails occurs when layers of the nail begin to peel away leaving more delicate and thin nails underneath. This is most likely caused by trauma to the nail which may cause it to split and peel. However, this can also be caused by nail weakness which has been linked to a biotin deficiency. Ridged Nails Ridges within the nail are quite common, however the direction and colour are indicative of so many different things. Its normal to have vertical ridges within the nails, in fact these become more prevalent as we age. However, longitudinal ridged nails can be related to an iron deficiency with the diet. Please note that if you notice drastic changes in ridging or the colour of these nails, you are advised to consult the advice of a Doctor. Ingrown Nails Ingrown toenails are incredibly common. On their own, they are not too dangerous, just painful! However, ingrown toenails can be a cause for concern when they become infected. According to the NHS, signs of infection in an ingrown toenail include the presence of pus, feeling extremely hot, or extremely cold and shivery. The cause of this can be varied, but it is most commonly related to the hardening of the toe skin which can cause the nail to invert and grow. If you are prone to these, try to wear shoes with enough toe space, avoiding pointed toe shoes. Also, remember to cut your toe nails regularly. Lastly, try not to pick at this toe as this can increase the risk of infection. How to take good care of your nails Nutrition for Healthy Nails There are a number of nutrients involved in making strong and healthy nails including selenium, zinc, iron, biotin and calcium. It is not only important to keep the nail itself healthy but the skin around the nail too. This can be supported by nutrient such as biotin, iodine, Vitamin A, B2, B3, C and Zinc. One way to increase these nutrients is by taking a multivitamin, such as our over 50s multivitamin, providing a boost to your daily nutrition. Alternatively, you may like to increase dairy foods, fish, shellfish, green leafy vegetables, fruits, vegetables and cereals. Self-care for Healthy Nails There are some simple steps that you can incorporate into your daily or weekly routine to maintain the health of your nails. Firstly, try to prevent your nails and skin being wet from long periods of time as this can breed bacteria around the nails and increase the risk of infection. Be mindful to use protective gloves when cleaning or using harsh chemicals. Try not to bite or pick at your fingernails and cuticles This can weaken the overall structure, which can encourage bacteria and fungi to enter causing infection. Rather than nibbling or ripping hangnails off you are recommended to use nail clippers to remove them. Ripping hangnails can tear the structure around the nail. If you in a favour of colourful nails, be mindful to avoid harsh nail polishes and ensure you have time to enjoy your natural nails. Dermatologists also recommend massaging either almond, coconut or avocado oil into the cuticles to enrich the skin and keep it healthy. If you see any concerning changes in your nails or skin around the nails then we recommend that you consult your doctor or a Dermatologist. More information on the Nail Doctor and Testimonials Nail Doctor for Agility Health Solutions is one of the most popular products on our site. Here are just a handful of testimonials for the Nail Doctor: 5*s - Amazing product!Working brilliantly on badly damaged nail. Nail bed damaged, nail was both lifting and skin at the side hardening and causing ingrowth. This has had a huge beneficial effect and I've only been using for a few days! 5*s- GREAT PRODUCTSuffered terribly with nail infections over the years, nothing worked. Finally gave this a try and 6 weeks in everything cleared up. Thanks brilliant product. 5*s- Totally recommend as a PodiatristMy patient introduced me to this and showed me their results 6 months after treatment. I’ve never seen results like this in 8 years of NHS podiatry work. Genuinely works if you apply twice per day and a bottle lasts a long time. So why is it so effective...great question! Nail Doctor is enriched with almond oil, wheat germ oil, Vitamin A, D and E. The Nail Doctor Oil helps to nourish and soften the skin around the nail. Helping to minimise thickened toe nails, ingrown toenails and cuticle health. In addition to, relieving itching and inflammation. Providing 15ml of soothing vitamin enriched oil to help your nails become summer ready. Try Nail Doctor today here : https://www.vytaliving.com/products/nail-fix
The Brilliant Benefits of Turmeric
Health Benefits of Turmeric The health benefits of turmeric are numerous, there is an abundance of studies diving deep into the benefits of the spice, Turmeric. Some of the health benefits and nutritional values are explored below: Nutrition of Turmeric In a tablespoon of turmeric powder there are the following nutrients: 2.1g for fibre - Essential for a healthy bowel and digestive system. 26% of your daily manganese - Essential for bone and connective tissue health, but also to boost energy metabolism. 16% of your daily iron- Essential for oxygen transport, cognitive function and immune system health. 5% of your daily potassium. Also notably a great source of Vitamin C, Vitamin E, Vitamin K, Vitamin B3, Vitamin B9, Choline, Calcium, Magnesium, and Selenium. Anti-Inflammation Many diseases manifest themselves due to increased inflammation within the body. Inflammation in the human body is governed by inflammatory markers such as IL-6 and IL-12. When something becomes inflammed, it is often the sign of disease or upset within the body. Causing pain, soreness, reddening of the area and even swelling. Examples of inflammatory disorders include arthritis and tendonitis. Turmeric is most popularly used in patients with arthritis. Curcumin and its health properties lend well to the symptoms of arthritis, thus reducing pain and inflammation. One study that provided subjects with natural curcuminoids found a significant decrease in all markers of inflammation (soluble CD40 ligand(sCD40L), interleukin 1 beta (IL-1β), interleukin 6 (IL-6). Pair this with MSM, Chondroitin, Glucosamine and Ginger for a real anti-inflammatory boost whilst protecting your joint health. Liver Health Turmeric is a potent antioxidant. This means that it prevents the harmful oxidation of cells that can cause harm or disease within the body. In today’s diet, the liver takes the full brunt of our lack of care. With high-fat diets and the occasional drinking session, us adults don’t take the best care of our livers. However, turmeric has been shown to have cleansing properties that best supports liver function whilst keeping the liver as healthy and free from toxins as possible. Studies have shown efficacious doses of turmeric can cause ‘remarkable protective and therapeutic effects of oxidative associated liver diseases through various cellular and molecular mechanisms’. Further to this, the study states that ‘Taking together, curcumin itself acts as a free radical scavenger over the activity of different kinds of reactive oxygen species (ROS)’. Pair this with Ginger, Supergreens (Chlorella and Spirulina) or Milk Thistle for the best effects. Skin Health As mentioned above, turmeric is a free radical scavenger and a potent antioxidant. This means that harmful toxins and free radicals in our environment can be stomped out. Free radicals that can cause premature ageing or poor skin health include, UVA/UVB Rays, pollution and cigarette smoke. Pair with Vitamin A,C,E , Biotin, Selenium and Green Tea for improved skin health. Immune Health Do you ever feel like you’re always fighting off a cold? Perhaps Turmeric can help with this.Recent studies demonstrate that curcumin is a potent immunomodulator. By Inhibiting a factor called NF-kappaB it can reduce the DNA mechanism that creates inflammatory markers but increase DNA expressions of vital immune cells, such as white blood cells, T and B cells. Turmeric 2500mg, Honey and Vitamin C Tablets combine its turmeric with propolis from honey. Thus increasing immune health and reducing symptoms of inflammatory diseases, leaving you feeling the best version of yourself. Pair with Vitamin C, Zinc, Selenium, Iron, Sage and Honey to boost you through those winter months. Overall, Turmeric (or the golden spice) is associated with many incredible health properties, promoting longevity and long term wellbeing. Try a pack of Turmeric, Honey and Vitamin C here. What is Turmeric? Turmeric is a pale beige Rhizome that looks very similar to ginger. Once cut open it’s a vibrant orange. This Rhizome is ground up into a powder that we typically recognise as turmeric. Its Latin name is Curcuma longa, named as such for it’s active ‘Curcumin’. This is what gives turmeric its distinctive yellow/orange colour. History of Turmeric The majority of turmeric is grown in India, with turmeric being one of its largest exports to the rest of the world. However, in India it is known as ‘haldi’ or ‘manjal’. In India and many other Asian countries, turmeric is renowned for its health properties. It has been a staple of Ayurvedic medicine for approximately 4500 years. As part of ayurvedic medicine, turmeric was inhaled to alleviate congestion or used to reduce symptoms of skin conditions by mixing a turmeric paste. Even acclaimed explorer Marco Polo wrote of turmeric saying that he witnessed a vegetable that is very similar to saffron. As for the discovery of its components and health benefits, well that’s a little more recent. In 1842, Scientists Vogel and Pelletier isolated the ‘yellow colouring matter’ from the rhizomes of the Curcuma longa. Shop our Turmeric, Honey and Vitamin C References http://www.pbs.org/food/the-history-kitchen/turmeric-history/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288651/ https://www.medicalnewstoday.com/articles/306981.php https://nutritiondata.self.com/facts/spices-and-herbs/212/2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073929/ https://www.ncbi.nlm.nih.gov/pubmed/27213821 https://www.ncbi.nlm.nih.gov/pubmed/17211725
What is Sciatica?
Agility Health Solutions explains the signs, symptoms and how you can find relief. If you've ever felt a sharp, shooting pain that travels from your lower back down your leg, you might experiencing Sciatica. It is more common than you might think, affecting around 40% of people at some point in their lives and it can seriously impact your day to day comfort and mobility. So, what exactly is Sciatica? Sciatica isn't actually a condition on it's own, it is a name for the pain caused by irritation or compression of the Sciatic nerve. This nerve is the longest in your body, running from your lower back, through your hips and buttocks, and down each leg. When it is pinched or inflamed, it can cause a range of uncomfortable symptoms, including: Lower back or leg pain Numbness or tingling Weakness in the legs or feet Loss of feeling in certain areas of the back or leg For some, the discomfort is occasional. For others, it can become chronic and make everyday activities a real struggle. How can you find relief? At Agility Health Solutions, we understand just how frustrating and limiting sciatic nerve pain can be. That is why we have developed three specialist products designed to ease symptoms and support your nerve health from the inside out. Sciatic Support Tablets These are formulated to help support your nervous system and promote healthy nerve function. Packed with essential vitamins and nutrients, they are designed to work from within to reduce inflammation and keep your nerves in check. Sciaticure Sciatic Nerve Patches These easy to use patches offer targeted relief directly where you need it. Simply apply to the affected area for soothing support throughout the day. Sciaticure Acupressure Wrap The Sciaticure Acupressure is a band which is worn on the leg, just below the knee. It works by putting pressure on the sciatic nerve, which has shown to reduce pain caused by sciatica. Whether you're experiencing mild discomfort or more intense, chronic symptoms, our sciatic support range is here to help you move easier and feel more like you again. Take control of your nerve health Living with sciatica doesn't have to mean suffering in silence. With the right support, you can ease symptoms and start to feel more comfortable again. Explore our Sciatica Relief range today and take the first step towards a more active, pain free life.
Top 10 Resolutions for 2025
Once again, we are welcoming up to the new year and with that comes a renewed energy to set goals, work on ourselves and make 2025 the happiest, healthiest and most fulfilling year to date.
Healthy Ageing - Take good care of yourself
Grow old Gracefully and Healthily A common joke among many of us is that we pretend we are 21 years old with many years' experience, but why are we all so adamant on staying young? This article will look at all facets of ageing from brain health to joint health and what you can do to grow old gracefully, but most importantly, grow old healthily. Common experiences of Ageing It’s normal to experience changes in our bodies and mind as we age, here are some common experiences of ageing: Changes in vision Aches and pains within the joint Changes in memory Muscle and Bone weakness Change in mental wellbeing due to change in lifestyle Change in skin texture Change in sleep Now, not all of these are preventable, but the majority of them are easily minimised with a healthy, balanced diet and lifestyle. Exercise According to the NHS, the general public, should be completing 150 minutes of gentle exercise or 75 minutes of vigorous exercise each week. This recommendation changes slightly for those over 65 years. Instead, you are recommended to be physically active every day, with some activity being better than none at all. The focus of your exercise is recommended to be on strength balance and flexibility at least 2 days a week. Exercise is important to maintain muscle mass, flexibility and bone density. Once retired from full time work, some people drastically reduce their physical movement, this can lead to a sharp decline in physical health. Here are a few things that you could try to get moving daily: Exercise during the ad breaks on TV. Purchase some home workout equipment to exercise daily. Take part in online or gym yoga and stretching classes. Organise a weekly walk with friends or family members. Commit to a subscription or gym membership to keep you motivated. Opt for an activity that you enjoy. Diet As we age there are a few nutrients that increase in our diet to act as preventative measures for certain age-related illness: Protecting your brain health According to a 2014 review on normal cognitive ageing from the journal of clinics in geriatric medicine, it is very normal to see a decline in conceptual reasoning, memory, and processing speed. Whereas there may be an increase in other skills such as vocabulary. The Journal of Ageing Research Reviews concluded that ‘Nutritional epidemiology has suggested a protective role of healthy diets and of several candidate nutrients for brain aging outcomes.' There are numerous nutrients that are involved in normal cognitive function including, iron, B-Vitamins, iodine, zinc and Omega 3s (DHA & EPA). The brain is highly enriched in DHA, which constitutes 15% of brain lipids compared with less than 5% in most other tissues. Numerous studies have found that diets high in fish and DHA intake are associated with improved cognitive health in older age, with a 10-30% reduced risk of Alzheimer’s disease, brain atrophy, and cognitive decline, and effect sizes equivalent to two to four years of ageing. Whereas one study looked at participants with varied amounts of iodine in their diet and the result this had on brain structure. They found that those who consistently consumed low iodine intake foods had greater brain volume shrinkage. If you want to increase these nutrients opt for oily fish or omega 3 supplements, rice, milk, nuts and seeds. Protecting your eye health Common problems with eyes as we age include macular degeneration and the development of cataracts. According to the American optometric association, here are some of the common changes we notice as we age, including, difficulty reading, problems with glare, changes in colour perception, dry eyes or a need for brighter light to notice detail. We all know that Vitamin A is fantastic to maintain normal vision. However, did you also know that Zinc and DHA (omega 3) are essential for the maintenance of normal vision. An infamous study called the ‘age related Eye disease study’ or AREDS looked at how nutrition affects the development of eye disease as we age. The result of the study found taking AREDS or AREDS2 supplements reduces the risk of disease progression from intermediate to advanced AMD by about 25 percent. The AREDs study contains a blend of ingredients including derivatives of Vitamin A, as well as zinc. Protecting your bone and joint health As adults we reach our peak bone mass at 25-30 years dependent on gender. From 30 years onwards our bone mass begins to decrease. This is accelerated particularly in post-menopausal women. Not to mention the natural degradation of components of the joint, such as joint cartilage over time. For some this can lead to the onset of osteoarthritis. In the UK, approximately 8.5 million people have osteoarthritis. There are a few things that we can do in our diet to ensure we give our bones and joints the best opportunities for long-term health. Firstly, ensuring that you are consuming enough Vitamin D and Calcium. These are essential for the maintenance of normal bones for structural elements. Not to forget other important nutrients such as phosphorus, manganese, vitamin K, C and Zinc. Then, what to consume for healthy joints. Vitamin C plays an essential role in collagen formation that is required for the normal function of joint cartilage. Opt for healthy plant-based fats as well as fish oils, these are considered to be anti-inflammatory fats. In addition, fibres can help with the reduction of inflammatory markers within the blood which may contribute to inflammation and pain, so opt for wholegrain carbohydrates, beans, legumes, fruit and vegetables. Popular supplemental ingredients for joints include glucosamine, MSM and chondroitin. Studies demonstrate that this can help to lubricate the joint and allow freedom of movement once again. So, let's all age gracefully, but most importantly, lets age healthily. References https://www.nhs.uk/live-well/exercise/ https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015335/#:~:text=Cognitive%20change%20as%20a%20normal,speed%2C%20decline%20gradually%20over%20time. https://www.sciencedirect.com/science/article/pii/S1568163720302142 https://www.bmj.com/content/369/bmj.m2269
Earth Day – Celebrating Herbal and Botanical Ingredients
It’s Earth Day so we are giving thanks to the Earth by celebrating all the great plants, herbals and botanicals it grows to nourish our bodies. Today’s article will discuss plant medicine while celebrating herbal and botanical based Agility Health Solutions products and discussing ways you can give back to the earth. Homeopathy, Ayurvedic & Plant Medicine Plant medicine is a form of complementary medicine that uses natural extracts from plants and the environment to cure or treat ailments and illnesses. Ayurvedic medicine is one of the most popular forms of this using natural and holistic preparations from plants, as well as trace elements, and animal products in combination with a balanced diet and exercise routine. Whereas Homeopathy is a form of alternative medicine in which ailments are treated by minute doses of natural substances that in larger amounts would produce symptoms of the ailment. Research has shown that plant medicine dates as far back as 60,000 years. Even today, 11 percent of the 252 drugs considered essential by the World Health Organisation are exclusively derived from flowering plants. For example, the Ancient Egyptians regularly used plants such as garlic, castor bean, aloe and juniper. Whereas Chinese herbalism has been tried and tested for over 3000 years, which uses Chinese herbs and plants to treat disease. So, the world of herbals and botanical based practices is well established. Products Using Herbals and Botanicals Every day we give thanks to mother earth for providing us with such wonderful and nutritious ingredients to help to improve the well-being of the nation. Featured below are some of our products bursting with natural extracts: Cranberry Cranberry is extracted from vaccinium macrocarpon. This has long been favoured as a natural remedy to combat the symptoms of urinary tract infections. At first it may have started out as an old wife's tale has amounted to a genuine remedy with scientific evidence to support it. Studies demonstrate that cranberries and cranberry juice contain an ingredient called D-mannose this is believed to prevent the adhesion of bacteria to the walls of the urinary tract. Reducing inflammation and most importantly reducing the symptoms of urinary tract infections. Agility Health Solutions features Cranberry extract in our Cranberry Relief Tablets. Cranberry Relief Tablets also contain D-mannose, Green tea and Vitamin C. Baobab Baobab is extracted from the Adansonia digitata. Outside of Western culture, Baobab is highly valued as a commodity for medicinal, feed, and cosmetics. The most common uses for baobab are nutrition and medicine. The leaves and bark are often used to treat a host of ailments such as constipation, diarrhoea, dysentery, fever, intestinal inflammation, coughs, asthmas, blood pressure and many more. More recent research has identified the fibres in baobab to act as a prebiotic. Meaning that consuming baobab can increase the growth and biodiversity of gut bacteria. Which has been shown to improve overall wellbeing and digestive health. Agility Health Solutions features Baobab extract in our Baobab cleanse tablets which also contain baobab, Ginger, Fennel, Prune and Calcium. Turmeric Turmeric is extracted from the Curcuma longa. Arguably, turmeric is one of the most commonly taken plant extracts, and dietary supplements. Made popular by ayurvedic medicine, turmeric has made its place in the wellbeing world by acting as an anti-inflammatory. Study after study has highlighted the ingredient ‘curcumin’ as the active to minimise inflammatory factors around the body and particularly in the joints. Turmeric and its wonder compound Curcumin are extremely popular within the supplement market for its anti-inflammatory properties. In fact, one study comparing traditional pain medication and turmeric concluded that ‘scientific evidence supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis.’ Whereas a 2014 study noted that 1500mg of turmeric extract per day is as effective as ibuprofen for the treatment of knee osteoarthritis when measuring for pain, stiffness, and function on the WOMAC index. Agility Health Solutions features Turmeric extract in our Turmeric, Honey and Vitamin C Tablets. What can you do to give back to the earth? We could all do more to keep our environment healthy, and it doesn’t cost the earth: Shop locally. The fewer miles your food travels the less it is contributing to environmental decline. Find a local refill shop and minimise packaging waste. Look for marks of sustainability. Such as the Marine Stewardship Council which provides sustainable fish to the market and combats overfishing. Try growing your own. Take part in local litter picking groups. Minimise animal-product intake. If you cannot commit to going fully vegan or vegetarian, why not try 1-2 days a week without animal products. Be mindful to correctly recycle packaging. Plant wildflowers to conserve the bee population. Source animal products sustainably. *Please note Agility Health Solutions does not claim to treat or cure using its supplements. References https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth https://www.takingcharge.csh.umn.edu/how-long-have-humans-used-botanicals#:~:text=It%20is%20likely%20that%20humans,poppies%2C%20ephedra%2C%20and%20cannabis.
